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Despite their potential in assisting weight loss, its crucial to understand they are not standalone solutions but should complement a healthy diet and exercise regime

B12 is only found naturally in animal foods

Specifically, those with plasma homocysteine levels greater than 14 mol/L had nearly double the risk of developing Alzheimer's disease (71)

You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S

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The fundamental issue is the lack of education, awareness and respect demonstrated by many GPs to patients seeking a diagnosis or treatment