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Studies suggest that eating as little as two Brazil nuts per day may have a beneficial effect on bad cholesterol levels

B12 is involved in the production of neurotransmitters, such as serotonin and dopamine, which are essential for regulating mood

Cysteine: Cysteine is the main type of protein found in hair, skin and nails, and it is crucial for collagen production and skin health

Yet it is being prescribed for healthy individuals to reduce abdominal fat, improve muscle mass and cognitive health

Duration mattered: shorter studies that found no effect may simply have not run long enough

Taking more than 4,000 mg per day significantly raises the risk of liver failure, making it essential to follow dosage guidelines and consult a healthcare provider if pain relief is needed for extended periods