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Critical aftercare instructions: Avoid makeup for 24 hours to allow microchannels to close properly

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For acute injuries, the traditional RICE protocol (rest, ice, compression, elevation) emphasizes immediate cold application during the first 48 hours when inflammatory processes are most active

It also has a profound effect on wound healing and tissue damage, commonly caused by corticosteroid use

Duration: Ongoing during periods of high physical demand, with periodic breaks to assess baseline tissue status and response maintenance

While much remains to be discovered about optimal combination strategies, the foundation of knowledge continues to grow