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This can help prevent future weight gain while also contributing to steady and reliable weight loss results

If you notice that youre struggling to keep up with your babys demands, try: Nursing on demandmore frequent feeding signals your body to produce more milk Ensuring proper latch to optimize milk transfer Staying hydrated and well-nourished Using galactagogues like fenugreek, moringa, and oatmeal Skin-to-skin contact with your baby to enhance oxytocin release Power pumpingbetween feeds, try pumping frequently in short intervals to mimic cluster feeding and boost supply Reducing stress and ensuring adequate rest, as stress and fatigue can impact milk production (5)

This is a much more natural and smoother way of influencing muscle growth

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In other words, it encourages your body to take energy from stored fat rather than muscle when you diet or exercise heavily

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