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Fortified nutritional yeast is used by many vegans to increase their B12 intake and can be used in various vegan dishes

HHCY is generally caused by a deficiency in vitamin B6, B9, and/or B12 [198,203,204]

2) did your GP tell you to eat plenty of gluten in more than one meal per day for several weeks before blood was tested

If left untreated, vitamin B12 deficiency can lead to severe problems, including neurological (nervous system) damage that cant be reversed

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Experts say, The unique chemical makeup of Vitamin B12 and iron explains their different roles in our bodies. Cobalamins complex structure allows it to participate in methylation reactions and DNA synthesis, whereas irons role in hemoglobin is critical for oxygen delivery to tissues. Dietary Sources of Each Nutrient Vitamin B12 is mainly found in animal products like meat, poultry, fish, seafood, eggs, and dairy