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People who are B12 deficient either dont get enough of the nutrient in their diet, or they have a difficult time absorbing the nutrient

According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement

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Improved Mood and Mental Clarity As mentioned earlier, B12 is essential for the production of serotonin and other neurotransmitters that regulate mood

AHK-Cu delivers copper in a biologically active form