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Potential Benefits Enhanced fat metabolism: Facilitates mitochondrial fatty acid oxidation and ATP production from lipid stores [1]

The dosage of carnitine can vary depending on the individual, their goals, and the form of carnitine used

This is not a marginal improvement

Clinical studies use doses of 1,000-3,000 mg per day

[DOI] [PubMed] [Google Scholar] 26.Kujawska M., Jourdes M., Kurpik M., Szulc M., Szaefer H., Chmielarz P., Kreiner G., Krajka-Kuzniak V., Mikolajczak P.L., Teissedre P.L., et al

In the SURPASS clinical trial program for type 2 diabetes, patients achieved HbA1c reductions of 1.9% to 2.6% depending on dose, with weight loss averaging 15-22 pounds across studies