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Foods high in vitamin D Some foods that are high in vitamin D fish, such as halibut, trout, and cod morel mushrooms pork beef and beef liver chicken eggs dairy products orange juice Magnesium is a mineral that helps transport calcium and potassium across the body

Vitamin B12 is essential for many bodily functions, and a deficiency can lead to a range of symptoms, some of which can be quite severe if left untreated

When a person has allergies, it means that their body is creating an excess of IgE protein antibody

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B12 shots are great for boosting energy, but weight loss results can vary from person to person