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Ideally, you should pair turmeric with a dash of black pepper, which can help boost its absorption in your body by up to 2,000% ( Turmeric supplements can also help supply a more concentrated dosage of curcumin and can be taken in doses of 500 mg twice daily to reduce pain and inflammation ( Supplements that contain both turmeric and ginger are available as well, making it easy to get your fix of each in a single daily dose

It helps support peak mental and physical performance

In smokers, excess vitamin A is linked to an increased rate of lung cancer, but non-smokers have a reduced rate

Antioxidants, such as -tocopherol and pistachio oil, effectively reduce oxidized sterol-induced cytotoxicity and decrease the release of inflammatory factors, suggesting that antioxidant therapy may help slow the progression of sarcopenia

Vitamin B12 is essential for nerve health

and the metabolism of carbohydrates