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Protect against the Sun: Wear a broad-spectrum sunscreen with an SPF of 30 or more every day

Dietary intake of cobalamin in elderly people who have abnormal serum cobalamin, methylmalonic acid and homocysteine levels

Molloy AM, Pangilinan F, Mills JL, et al

Inspect the skin

If left untreated, it can lead to Heart palpitations and shortness of breath Weakness, tiredness, or lightheadedness Pale skin Vision loss Constipation, diarrhea, loss of appetite, or gas A smooth tongue Depression Memory loss Behavioral changes Numbness or tingling Muscle weakness Problems walking not trying to give you the wobbles here!), low levels of B12 can be linked to the development of pernicious anemia, dementia, or osteoporosis

Increases alertness and decreases exhaustion A B6 injection can help improve weight loss efforts by increasing alertness and decreasing exhaustion