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Certain medications such as Metformin, H2-receptor antagonists including Zantac (Ranitidine), Tagamet(Cimetedine), Famotidine, Pepcid AC (Oral Pepcid), Axid AR (Nizatidine), Proton pump inhibitors (PPIs)including Prilosec (Omeprazole), Nexium (Esomeprazole), Prevacid (Lanzoprazole) and Antacids e.g:Gaviscon can also affect your ability to absorb vitamin B12

Therefore, maintaining adequate levels of both folate and thiamine is critical for your mental well-being

This condition is called vitamin B12 deficiency anemia

A Vit B12 deficiency can result in neurological symptoms, such as: Mental Health Issues : Deficiency of B12 has also been found to cause depression, anxiety and fluctuating moods

Always declare them at security, carry documentation if possible, and pack everything in your carry-on to avoid issues

VITAMIN B12, INTRODUCTION AND DIETARY SOURCES 2