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Your body needs B12 for: Digestion, food absorption, iron usage and metabolism Female reproductive health and pregnancy Healthy functioning of nervous system Promotion of normal nerve growth and development Regulation and formation of red blood cells Healthy immune system function Gives physical, emotional and mental vigor Initial signs and symptoms of Vitamin B12 deficiency might be subtle - but in time, they become more noticeable

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Dietary Approaches to Enhance B12 Levels Eating right can boost B12 levels and help with migraine

Participants had moderate vitamin B12 deficiency (107210 pmol/L), and no significant cognitive impairment

Participants include public health jurisdictions that contribute data to the NSSP BioSense Platform and practitioners who use local syndromic surveillance systems, along with CDC, other federal agencies, partner organizations, hospitals, health care professionals, and academic institutions