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Understanding Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in: Supporting nerve health Producing red blood cells Boosting energy levels Maintaining brain function Since our bodies dont produce vitamin B12 naturally, we must get it from food (like meat, fish, dairy, and fortified cereals) or supplements

Mar 22, 2026 Meta Advanced Aesthetics/Letchworth Clinic UK, Pharmacy, Herts, Letchworth Garden City, SG6 3BF, England 5.0 74 reviews See all services Carol F

Some plant-based foods are fortified with vitamin B12, which can make them good sources of this nutrient too

Hankey GJ

Arzneimittelforschung 1979;29:97-81

While fatigue is not among the most common side effects reported in clinical trials, some patients experience tiredness during treatment with this dual GIP and GLP-1 receptor agonist