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Drink Plenty of Water You must have heard celebrities credit their good skin to drinking plenty of water

Exfoliating to remove dead skin cells: Exfoliation is crucial in preparing your skin for Acyl Glutathione absorption

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This is for several reasons: The first is that thyroid hormone and cortisol levels appear to be linked (6) such that when one goes down it takes the other with it The second is that imbalances in thyroid hormone result in nutrient deficiencies that normally protect against stress And the third is that stress negatively impacts thyroid hormone which perpetuates the cycle The main problem here is that treating your thyroid doesnt stop the cycle which means supporting your adrenals is critical