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These medications inhibit the release of gastric acid into the stomach, which can reduce B12 absorption from food and supplements

What to consider if your results are out of range: If you're low in vitamin D, you can incorporate vitamin D-rich foods such as fatty fish (trout, salmon, sardines), mushrooms exposed to UV light, eggs, and fortified milks---but you may also need to supplement

If your primary concern is metabolic health, blood sugar regulation, and exercise performance, MOTS-C may be the better fit

I checked my BP and it was 118/65

Certains mdicaments comme la metformine ou les inhibiteurs de la pompe protons peuvent diminuer l'absorption de la vitamine B12

When I recommend B vitamins, its usually to correct a deficiency weve confirmed through testing if your vitamins arent low and you dont have symptoms of a deficiency, I wouldnt use a vitamin B supplement