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If you start drinking in the morning without any breakfast, you might feel it hit harder than if youve had a full meal and then start drinking

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Shortens the duration of colds and infections

The methylation cycle supports functions such as: DNA synthesis Nervous system function Myelin production Homocysteine metabolism When vitamin B12 or folate levels are low, the body may have difficulty producing healthy red blood cells, which may contribute to macrocytic anemia

Sharing our experiences and learning from each other is wonderful, but always prioritize professional medical advice when it comes to your health