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Practical takeaway: Rehydrate with water after exercise before drinking alcohol, rather than moving straight from a sweat-heavy activity into drinking

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Intentional lifestyle habits can also improve sleepkeeping your room cool, limiting caffeine and alcohol later in the day, winding down before bed, and/or prioritizing daily exercise can be game-changers

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Medications that interfere with B12 absorption (e.g., metformin, proton pump inhibitors)