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I feel great and have lots of energy

Treating a B12 deficiency is crucial since a severe deficiency can lead to nerve damage or neurological problems

adults consume less than the recommended amount, contributing to marginal deficiencies or inadequacies

This enrolled 390 people with type 2 diabetes, all on insulin, and randomised them to metformin 850 mg three times daily or placebo, with a follow-up of just over 4 years (de Jager et al, 2010)

Patients with severe, longstanding deficiency typically require longer recovery periods, with haematological improvement occurring over weeks and neurological recovery potentially taking months

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