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More commonly, I see patients with several nutritional gaps at the same time: low vitamin B12, low folate, low vitamin D, low zinc, sometimes low protein stores, and sometimes low iron

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For detailed instructions on these effective constipation-clearing strategies that we use with our clients, get our Chronic Constipation Clear-Out e-Guide here: Constipation e-Guide LINK

Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources

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