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A 2021 study on vegan adults found high-dose oral methylcobalamin (1,000 mcg/day) effectively raised serum holotranscobalamin (the active B12 marker) to optimal levels within months, outperforming lower doses in maintaining steady stores

Rather than focusing only on lifespan, it emphasizes healthspan, how well you feel and perform as you age, using screening, monitoring, and individualized wellness strategies

Association of vitamin C intake with breast cancer risk and mortality: a meta-analysis of observational studies

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Riboflavin deficiency-implications for general human health and inborn errors of metabolism