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The components of sleep hygiene recommendations vary, but there are some consistent themes 273,274 : Avoid arousing and emotionally charged activities before bedtime

A clinical trial by Prez-Guisado & Jakeman, 2010 Journal of Strength and Conditioning Research demonstrated that individuals who supplemented with citrulline malate experienced significantly less soreness 2472 hours after training

Functional performance, muscle strength, muscle power, body composition, and waist circumference were evaluated before and after the intervention, and a subset underwent muscle and adipose tissue biopsies to assess mitochondrial and lipid-metabolism markers

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