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La L-arginina puede ser til para personas que buscan un apoyo especfico relacionado con flujo sanguneo, siempre que no tengan contraindicaciones ni medicamentos que aumenten el riesgo de interacciones

La L-carnitina necesita ms constancia y ejercicio regular para notarse

Was jedoch an dieser Studie besonders interessant war, war die Tatsache, dass dieser Muskelabbau durch die Gabe von L-Carnitin reduziert werden konnte

The Journal of Physiology dergisinde yaymlanan bir alma, 6 ay boyunca gnde 2 gram L-Karnitin alan sporcularn, dk younluklu egzersiz srasnda %55 daha az kas glikojeni kullandn ve yorgunlua kar direnlerinin %25 arttn bulmutur.[3] Ya Metabolizmasna Katkda Bulunur: Vcudun enerji iin yalar daha verimli kullanmasn tevik ederek, zellikle kalori a oluturulan diyet ve egzersiz programlaryla birlikte ya yakm srecine destek olabilir