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These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe

They help provide your body with energy and create new red blood cells and DNA, says Cleveland Clinic

These ingredients work to enhance blood flow, increase nitric oxide production, and promote faster recovery

It is common for these types of side effects to last for a short time and then disappear

Although some supplements may be helpful, you shouldnt use them as a replacement for your usual PV treatment

Set reminders: Use alarms or apps to stay on track with your schedule