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Unfortunately, as we age, our B12 levels can naturally diminish, causing many people to unknowingly develop a vitamin B12 deficiency

OSteen S, Comstock ML, Orozco JJ, Hamlin DK, Wilbur DS, Jones JC, et al

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Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency

Remember, as with ALL supplements, these have helped some significantly enough for them to write their reviews on iHerb and Amazon, and for some they felt NO difference, and for some, they felt worse in some way or another