Therefore, creatine ingestion may need to be higher or for longer periods of time to produce beneficial effects in the brain compared to skeletal muscle (Dechent et al., 1999)

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People with neuromuscular diseases (like Lou Gehrigs disease, myasthenia gravis, or Lambert-Eaton syndrome) are at a higher risk of serious side effects
With regular use, you may notice improved skin texture and firmness, as well as reduction in the appearance of fine lines and wrinkles.
Although meat and seafood contain high levels of selenium, nuts and grains are also a good source of it [211]
Don Colbert MD