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Those who follow a vegetarian or vegan diet are particularly prone to vitamin B-12 deficiency, as are those with a condition known as Pernicious anemia which affects B-12 absorption in the gut

Knowledge of these risks is important prior to starting any injectable therapy

You should always contact your doctor immediately if you experience any of these reactions

Low Vitamin D Symptoms May Include: Muscle weakness Fatigue Bone discomfort Low mood Low Vitamin B12 Symptoms May Include: Extreme tiredness Memory problems Brain fog Pins and needles Shortness of breath Lack of energy Important: If symptoms are persistent, it is important to speak with a GP rather than relying only on supplements

Vitamin B12 acts as a helper cell when neurotransmitters are synthesized, the process of transforming chemical components into a more complex form

Cold Spring Harb Perspect Biol (2019) 11(11):a035071