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Zepbound, a drug with the main active ingredient tirzepatide, was found to be more helpful in helping people lose weight than Wegovy, a drug with the main active ingredient semaglutide, according to new data released Wednesday by Eli Lilly, the maker of Zepbound

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B12 can regulate metabolism, boost immunity, increase energy levels and assist mental clarity

Avoid high-dose vitamin supplements without medical guidance, especially Vitamin B6, which can cause nerve damage in excess

Pernicious anemia is a common reason for low B12

If you've given up all animal products, you should consider using fortified cereals or nutritional yeasts or taking a vitamin B12 supplement