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less than 10% have a bulls-eye appearance

Am J Perinatol

Feeling fatigued or burned out Are practicing a vegetarian or vegan diet Have a history of anemia or low B12 levels Take medications like antacids or metformin Are in a weight loss program Experiencing brain fog or low mood Want to enhance energy before workouts, travel or events Since B12 is water-soluble your body will excrete what it doesnt use, making the injections generally well-tolerated and safe

This is because muscle tissue has a greater blood supply than the tissue just under your skin

Carmel R (2008) How I treat cobalamin (vitamin B12) deficiency

This might mean changing how you move, improving your posture, or doing exercises to strengthen muscles