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Every day, about 1% of your oldest red blood cells are destroyed and replaced

All You Need to Know about B12 Symptoms & Benefits Do you generally feel tired and low on energy throughout the day that you find it very difficult to complete your daily life activities

Advertisement If you have chronic low B12 levels or have underlying health conditions that cause the deficiency, you may need to take B12 for the rest of your life (or for as long as you have the underlying condition)

Its not necessary to take supplements unless a healthcare professional has confirmed that youre deficient in a specific B vitamin

Red blood cells carry oxygen in the blood, so anemia can cause symptoms such as fatigue or shortness of breath

The expression levels were compared between treated and control groups [2]