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Get quality sleep: Prioritize getting enough sleep to allow your body to repair and regenerate, supporting glutathione synthesis

doi: 10.3389/fimmu.2022.1016817 4 ZhaoHWuLYanGChenYZhouMWuYet al

Change scores were created for all variables (i.e., post-diet minus pre-diet baseline scores) and Wilcoxon signed-rank tests or paired-sample t -tests were used for pre-to-post-diet comparisons for each measure, depending on passing the assumption of normality

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doi: 10.1126/science.adi3025, 58

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