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The best sources of B12 will always be the food you eat (specially meat) but what if you need to get more B12

B12 also helps maintain a good healthy metabolic rate, which can help you stay at a normal weight (reducing the chances of having excess body fat around the bum, hips, and thighs)

Researchers use half-life data to understand dosing frequency, expected duration of biological activity, and clearance kinetics

If you ever wonder, "Can you use expired B12 shots?" the short answer is: it's best not to

Possible side effects include mild nausea, headaches, and injection site reactions

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