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But many brands also contain artificial sweeteners, which can cause digestive issues such as bloating and diarrhea

This compound also acts as a potent antioxidant, helping protect the brain from oxidative stress while supporting focus, memory, and mental clarity

Side effects are generally mild and temporary, with fatigue (12%) and headache (7%) being the most reported [2]

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[DOI] [PubMed] [Google Scholar] 122.Guo Q, Fu W, Sopher BL, Miller MW, Ware CB, Martin GM, and Mattson MP

Delayed ERK activation by ceramide reduces melanin synthesis in human melanocytes