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Good dietary sources of vitamin B-12 include: beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Some types of soya milk and breakfast cereals are fortified with vitamin B-12

Its important to note that if your B12 levels are already normal, additional injections are unlikely to boost your energy

Pharmacokinetic Profile Route of Administration Oral Half-Life 6-8 hours Route of Administration: Oral, Intravenous Dosing Frequency: Once per day Half-Life: ~6-8 hours Formulation & Handling Soluble in saline

History or presence of chronic pancreatitis

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Therefore, we always recommend professional training before anyone administers your shot, well, or any type of B12 injection