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Well dive into what that means in a moment, but for now, think of it as a key that turns off a very specific lock inside a cell

Most people tolerate B12 supplementation well, even at doses significantly higher than the recommended daily amount

Since it is highly present in animal products, vegetarians and vegans have to be most concerned with the nutrition of B12

For example, those with severe deficiencies might need 1,000 mcg weekly, while others might only need 100 mcg monthly

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This type of vitamin plays a major role in red blood cell formation and neurological system functions