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Consume boiled, fried, or poached eggs

The Symptoms of Vitamin B12 Deficiency B12 deficiency is known as The Great Masquerader. The Efficacy and Safety of Creatine for High Homocysteine Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine

Additionally, if you're taking vitamin B12, some medicines can interfere with your ability to digest it, including: Aminosalicylic acid (Paser), used to treat digestive problems Colchicine (Colcrys, Mitigare, Gloperba) is an anti-inflammatory medicine used to prevent and treat gout Proton pump inhibitors (Prilosec, Prevacid) are used to reduce stomach acid Metformin (Glumetza, Fortamet, others), used to treat diabetes Vitamin C supplements SLIDESHOW See Slideshow What are the warning signs of vitamin B12 deficiency

Its a common misconception that a healthy diet guarantees perfect vitamin levels

Side Effects Cyanocobalamine can cause these side effects: Itching Mild skin rash Diarrhea Swelling Quick weight gain