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Since B12 plays such a crucial role in the body, a deficiency of this vitamin can lead to a number of health problems

For Vitamin B12, the recommended daily intake is 2.4 mcg, though higher doses are safe for those with deficiencies or absorption issues

The EFSA concluded that there wasnt enough data to directly create recommendations for children, and so they used an extrapolation from the adult recommendations based on body size and applied a factor for increased needs due to growth (EFSA, 2015, p

As important as understanding what is in your skinny shot is knowing who is giving it to you

Think of AMPK as the master energy-sensing switch in your body