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Does Food Lower BAC? The Science Of Eating & Alcohol Does Water Help You Sober Up? Zinnia Health How Dehydration Impacts Your BAC Most people don't know the difference between drinking water and being hydrated. Most popular drinks don't come close the amount of electrolytes to what the body actually needs. If you found this For a 140 pound woman, a .05 BAC equates to two drinks in an hour, and for a 170 pound man, it equates to a little less than three drinks in an hour. Drinking water and your health healthdirect

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