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Among them, the most important compounds are ascorbic acid (vitamin C) and phenolics which are associated with the hydrophobic class of antioxidants ( Papaver somniferum (poppy) pollen than the control group ( The ratio of polysaturated fatty acid in pollen is higher than the saturated fatty acid and monosaturated fatty acid ( Coturnix coturnix japonica ) ( 4.2 Anti-inflammatory activity of bee pollen The components of BP include proteins, minerals, lipids, vitamins, carbohydrates, and some other components in a small amount

Losing weight can be difficult when you dont seem to have the energy to keep up with your exercise routine and that goes double when it doesnt seem like youre making any progress because of a slow metabolism

The Bottom Line Vitamin B12 injections can help if your gut doesnt absorb nutrients well or you dont want to take a daily oral supplement

Parish SJ, Simon JA, Davis SR, et al

Ignite your metabolism

However, if you have very reactive or compromised skin, then you should introduce them slowly, says Dr