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At bedtime, remember to: Keep It Simple: A bedtime routine doesnt have to be complicated

Kon'kov, V.G., Kudrin, V.S., Narkevich, V.B., and Kolik, L.G

To move Epitalon from experimental to evidence-based, several developments are essential: Randomized, double-blind, placebo-controlled clinical trials, ideally targeting specific endpoints (sleep, immune aging, telomere attrition) Toxicology and long-term safety studies, including exploration of stereoisomer effects and off-target consequences Validated delivery systems (e.g., dendrimer-conjugates, transdermal patches) that make real-world use feasible Pharmacodynamic biomarkers, to identify responders and track efficacy objectively over time Epitalon is not snake oil, but its also not a magic bullet

Skin Remodeling Copper Peptides represent another category developed by Dr

The remaining authors declare no competing interests

It consists of 15 amino acids and has been extensively studied in preclinical research for its regenerative properties