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Without GSH, these peroxides would rapidly destroy the lipid membranes that encase our cells and our mitochondria, leading to catastrophic cellular failure

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doi: 10.1016/j.carbpol.2018.04.110

How to Boost Glutathione Levels Naturally While the body produces glutathione naturally, several strategies can help enhance its levels: Increase Dietary Intake of Glutathione-Rich Foods: Cruciferous vegetables: broccoli, kale, Brussels sprouts Spinach, avocados, and asparagus Protein-rich foods containing sulfur, such as eggs and fish Adopt a Healthy Lifestyle: Engage in regular exercise to enhance metabolic activity