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It also plays a key role in DNA synthesis, immune function, and metabolic processes

This means that it helps Biotin Biotin, or vitamin H, is a natural B vitamin that helps turn some of the food and liquids you consume into energy your body can use

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Although relatively inefficient energetically, glycolysis can proceed in the absence of oxygen, a condition under which life first evolved and one still encountered by many modern cells, both eukaryotic and prokaryotic

Excessive Alcohol Consumption: High alcohol intake burdens the liver, where glutathione is concentrated

However, there are other groups of people who are more at risk of a lack of B12 in their body