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Pediatrics 1994;93(1): 111

19,20,21 Metabolic reprogramming, characterized by a shift from mitochondrial oxidative phosphorylation to glycolysis, increases the production of toxic byproducts and reactive oxygen species (ROS)

Wearables Wearable devices that use actigraphy to assess sleep-wake dynamics have increased in popularity and availability over the past decade

10.18632/aging.202608 Aging 173 ZhangX.HuangZ.XieZ.ChenY.ZhengZ.WeiX.et al (2020c)

A significant mean decrease in number but unchanged area and fluorescent intensity indicated that LDs are redistributed to smaller droplets in the cytosol rather than lost (Fig

Incorporating whole grains, lean proteins, fatty fish rich in omega-3 fatty acids, and healthy fats from sources like nuts and seeds may also support hormonal balance (Eating fruits and cruciferous vegetables to reduce fibroid risk)