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A member of a larger group of B vitamins, it is the only vitamin that contains a metallic element called cobalt and for this reason, it is sometimes referred to as Cobalamin

The doctor may advise the person to take supplements, receive vitamin B12 injections, or eat more foods rich in vitamin B12, such as seafood, vegetables, and meat.

Eating smaller meals more frequently works better

It helps maintain the myelin sheath , the protective coating around nerve cells that ensures messages travel quickly and efficiently throughout your brain and body

This injection should be administered by a healthcare professional

for neutral grounding on indications and biology, see Vitamin B12 Health Professional Fact Sheet , which outlines deficiency care and dosing context for clinicians