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Difficulty concentrating and mental impairment Another side effect of the impact a vitamin B12 deficiency can have on your nervous system: people with low or deficient B12 levels may feel foggy-headed and have difficulty concentrating and completing tasks

Thank you to the whole clinic for taking me seriously, listening to my symptoms, and not sending me away because I look like a healthy individual

Injections : Administered by a healthcare provider, these are often recommended for individuals with severe deficiency or absorption issues

Indigestion If a metallic taste in your mouth is accompanied by heartburn, it may be due to acid reflux and indigestion

This helps reduce GI side effects such as nausea, vomiting, constipation, and diarrhea

Yang R, Chen J, Wang L, Deng A