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The human body cannot produce B12, so it must be obtained through dietary sourcesprimarily animal products such as meat, fish, dairy, and eggsor through supplementation

How Long Before You See Results

however, research is limited

prospective studies of larger patient populations may contribute to establish criteria for optimal antibody selection and timing of treatment, as well as to define their overall efficacy, which in turn should meaningfully inform real world practice [84]

Recording grip strength using a simple dynamometer or even subjective 1-10 ratings provides objective feedback

Most importantly, what is the cause of your fatigue