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The average 4oz portion of ground, raw lamb has [*]: Calories: 319 Protein: 18.8g Fat: 26.4g Carbs: 0g Fiber: 0g Sugar: 0g Calcium: 1.39% DV Iron: 9.72% DV Magnesium: 5.64% DV Phosphorus: 14.16% DV Potassium: 5.34% DV Zinc: 35% DV Selenium: 38.55% DV Niacin: 42.13% DV Riboflavin: 18.23% DV Calories in lamb Lamb has a little higher calorie count than beef, but it has similar amounts of protein, vitamins, and minerals

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Slowing visible skin aging By maintaining a healthier redox balance in the skin, glutathione helps delay the onset of fine lines and early wrinkles that are often triggered by chronic oxidative stress

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