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Chromium Improves blood sugar control in people with pre-diabetes, diabetes, and high blood sugar due to taking steroids

You dont need to wait for a GP referral

Vitamin B12 can slow down memory loss a study published earlier this year in theAmerican Journal of Clinical Nutritioncompared the use of lower and higher serum vitamin B12 concentrations in aging patients and found that those whod had the higher dose performed better in memory tasks

Relying on any single metric can be misleading

Vitamin B12 also contributes to energy production, metabolism regulation, and nervous system health

You might also feel numbness or tingling in the hands and feet , have trouble walking, or notice changes in thinking