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B12 cannot be synthesized by the human body

Important caveat: There are a lot of health benefits associated with solely and largely plant-based diets , so Loafman says: No one should feel compelled to consume animal products. Instead, they should consider adding a B12 supplement to their daily routine

Reduces cell damage in alcoholic and nonalcoholic fatty liver disease 4

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Furthermore, data on the long-term safety and tolerability of astaxanthin, particularly at higher doses or with prolonged administration, remain limited