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While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and utilizing this nutrient due to digestive/metabolic limitations

doi: 10.1016/j.cmet.2015.05.023 93 LiQHeMDMaoLWangXJiangYLLiMet al

Inject the water slowly

Vitamin B 12 deficiency [Internet]

What's more concerning is that its often overlooked, especially if a standard blood test shows "normal" B12 levels but more sensitive markers like homocysteine aren't checked

I was pushed into an early menopause at the age of 40 because of undiagnosed PA, the Dr feels that it had been part of my problems for many years