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Taking health supplements or getting Vitamin B12 Injections can help to level out your vitamin levels

These are water-soluble vitamins that play an important part in the neurological processes of the CNS (Central Nervous System)

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Individuals on certain medications : Medications like proton pump inhibitors, metformin, or H2 receptor antagonists can interfere with B vitamin absorption

Strict vegetarians and vegans are also at a higher risk of developing a B12 deficiency than lacto-ovo vegetarians (vegetarians who still eat eggs and dairy products) and non-vegetarians, according to the NIH